It FEELS good! A good massage therapist can help you relax deeply and thoroughly and it feels divine. Because it feels so good to be touched, at one point I thought it wasn't really possible to have a "bad" massage. I changed my mind in a hurry after having a massage from someone who was inattentive and disinterested in her work and worked too deeply (but I should have stopped her from working so deeply). Work with her was so uncomfortable I was still aching several days later, but it wasn't an ache indicating healing but of being damaged.
Massage also has positive effects on the body. It can have beneficial results after an injury or surgery. It can be an important piece of pain management. It can help with anxiety. But it is important to work with someone who knows what they are doing.
It isn't for everyone. Some people don't enjoy massage work. My husband will have me work on him if he is in pain or limited. Before we changed our pillows he used to wake up at least once a month with a stiff neck and limited range of motion. Ten minutes of deep work (Trigger Point Therapy) and it would be resolved. He did not enjoy it and he would say, "Darn! It works every time!" He doesn't find regular massage, an hour or more lying on a table while I work, relaxing at all. If he is hurting he will ask me to work on the affected part, but regular massage just isn't something he desires.
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