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Мнениеот powergenx2022 на Пон Мар 13, 2023 9:00 am

There are many different exercises that can help you gain muscle mass but it is important to understand which ones are the best. The best exercises are those that recruit multiple muscle groups and can help you build a balanced body, while being safe.
The best way to train for muscle growth is to do compound movements that involve a lot of movement through space and require multiple joints. This ensures that the signaling between the muscles is maximized which leads to superior strength and muscle gains.
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