What types of meditation techniques are typically taught in

[clearskycenter]

There are many different types of meditation techniques that can be taught in online meditation classes and in-person retreats. Some common techniques include mindfulness meditation, loving-kindness meditation, Vipassana meditation, Transcendental Meditation, and mantra meditation. Mindfulness meditation involves focusing on the present moment and observing your thoughts and emotions without judgment. Loving-kindness meditation involves cultivating feelings of compassion and goodwill towards oneself and others. Vipassana meditation is a traditional Buddhist technique that involves observing bodily sensations to gain insight into the nature of reality. Transcendental Meditation uses a mantra to transcend thought and reach a state of deep relaxation. Mantra meditation involves repeating a word or phrase to help focus the mind and promote relaxation.

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